Looking for a practical guide to enhance your well-being, mindset, resilience, and productivity?
Look no further than "Me Time" - the ultimate interactive book for personal growth and development.
With 30 chapters written by 30 contributing authors, "Me Time" is packed with valuable insights, tips, and activities designed to help you achieve your goals and improve your overall quality of life.
Each chapter takes just 5 minutes to read, making it the perfect companion for anyone with a busy lifestyle.
If you feel like you don't have enough time to listen to a 30-90 minute podcast, the 5 Minutes for Me Audios have been designed just for you.
They are brief, to the point and... only 5 minutes in length.
As a result of life's added pressures, we are time-poor and stressed, and we don't have enough time for our own wellness.
In just 5 minutes a day, you can access a one-stop shop for your wellness and mindset!
If the last few years have taught us anything, it's that we need to work on our mental health and wellness on a regular basis. Start today in only 5 minutes a day.
The information is concise and to the point.
Our minds have grown so overwhelmed with information, that just taking 5 minutes is the perfect solution to help create internal peace and harmony.
Every piece of advice and information provided can be directly applied to your daily life. Try it now and see for yourself.
The App is for everyone, and is user friendly.
In the last few years everyone globally has been thrown into a world of chaos, and organisations were seeking a solution to help their teams working from home.
Because me time is easier said than done.
Most people don't have time for self-care, it's something that needs to be created, and finding 5 Minutes daily is possible.
In recent years, our lives have been thrown into disorder. As mental health issues have intensified, we are increasingly seeking ways to bring peace and harmony into our lives.
Because it is easier said than done to make time for yourself.
Many of us do not have time for self-care; it is something that must be created – we believe 5 minutes daily is possible.